Turtle Qigong

Autumn 2019

Qigong - Ultimate Self-Healing

Qigong is a form of Chinese Energetic Medicine that has been practiced in China for over 5000 years. It includes movement, meditation, chanting, exercises and visualizations. Doing qigong calms the mind, relaxes and cleanses the body, and regulates breathing. Qigong is simple and true self-healing, through self-awareness. Open to every level of ability, these are fun movements that make you feel great!

Turtle Qigong Weekly Classes

Mondays: 3:30 - 5:00 pm-We may focus on a form for a month or do more varied practice for that day.

Fridays: 9 am – 10:15 am—The forms vary weekly and by the season.

Drop in class cost: $15/class. Student and Senior discounts available. Go to turtleqigong.com to get quantity discounts.

Autumn Workshops

September 14 - Hulu Gong Qigong In this season of transition, we focus on the immune system to help us through the Summer season and into the Fall. We will also do Walking Qigong.

October 12 - Hui Gong Qigong Also called Exploring Wisdom Qigong, this is an ancient form that supports our immune system and is an elegant Taoist form great for brain health. We will also do Walking Qigong.
December 7 - Jade Body Qigong This is Dr. Liu's signature form and is a great from for back health, supporting Kidney health and a good form for the Winter.

Workshops are held at FloorSpace Studio and are on Saturdays, 9:30am-1pm. Cost is $55-$75 which includes an instruction booklet. Please Register Here or go to: turtleqigong.com

Your Instructor-Nancy Rao, ND, LAc

Nancy A. Rao, ND, LAc is a Naturopathic Doctor, Acupuncturist and Certified Taoist Medical Qigong Instructor. She loves to teach and share qigong with others.