Managing Stress and Anxiety
Virtual Calming Room
This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings.
Yoga for Stress Relief
This 7-minute video provides a calming yoga routine.
4-7-8 Breathing
This 4-minute video explores breathing techniques for calming.
Loving Kindness Meditation
This audio clip will help listeners focus on Loving Kindness.
Guided Meditation for Stress or Anxiety
This 9-minute audio clip will guide you through a calming process or breathing and thinking.
Humble Warriors Yoga
This 9-minute video is a combination of mindful meditation and yoga.
Walking Meditation
This short read outlines the process of using mindfulness through walking.
50 Ways to Take a Break
This pretty visual identifies many ways to relax.
Yoga for Teens
This 20-minute video guides teens through yoga poses.
5 Minutes for Self-Compassion
This 5-minute audio provides a relaxing mindfulness exercise, with a focus on self-compassion.
Anxiety Gone Viral
This 2-minute video describes simple steps that can reduce anxiety during the Coronavirus crisis.
Activity: Roll the Dice and Be Nice (to yourself)
This fun activity will guide you in the practice of mindfulness strategies to support your mental wellness.
National Suicide Prevention Lifeline
Chat from the website or call. From the website, "The National Suicide Prevention Lifeline is a national network of over 170 local crisis centers." You can call for the following reasons:
- Suicidal thoughts
- Information on mental health/illness
- Substance abuse and/or addiction
- Help a friend or loved one
- Relationship problems
- Abuse/Violence
- Sexual orientation issues
- Physical illness
- Loneliness
- Family problems
Website: https://suicidepreventionlifeline.org/
Phone: 1-800-273-8255