Homewood-Flossmoor Cross Country
Lady Vikings
Team Update
As we prepare for our last invitational of the season and move into post-season competition, we just want to thank you again for all you have done to encourage our athletes!
Since our last invitational, we have continued to work on pacing and speed endurance. Our girls are hitting their strides and getting faster during each interval and tempo run. They have shown tremendous dedication and respect for the sport and their fellow teammates. It is with a strong sense of team and a collective positive attitude that we will reach our goals!
Go Vikings!
Coach Pack
Frosh/Soph Team @ Tinley Park
All smiles!
Run-outs before the Varsity race! Go Vikings!
Tinley Park Invitational Results
Runner Bios
Kelda Sandstrom (Sr.)
Why do you run XC?
To stay in shape!
What is your favorite running quote?
"If you want to change your body, exercise. If you want to change your life, become a runner."
What is your main goal this season?
I want to improve my time by two minutes.
Running is: worth it.
Rachel Carr ( Jr. )
Why do you run XC?
I run Cross Country to release stress.
What is your favorite running quote?
"Run the first mile with your legs, the second mile with your lungs, and the third mile with your heart."
What gets you through the tough workouts?
I think about the runner's high afterward.
Running is: staying focused when your mind is racing.
Payton Gallery (Jr.)
Why do you run XC?
I like running and I LOVE the team!
What is your favorite running quote?
"Your legs aren't giving out, your head is giving up."
What gets you through the tough workouts?
#stronglikekarlie (and keeping up with Brianna)
Running is: #life/fun
Ready to Run
Rich Central Invitational (Jimmy Daniels Olympian Run)
Frosh/Soph Girls- 8:30 a.m.
Varsity Girls- 9:30 a.m.
Open Girls- 10:30 a.m.
Saturday, Oct 10, 2015, 08:30 AM
3600 203rd Street, Olympia Fields, IL, United States
Homewood-Flossmoor High School
Email: mpack@hf233.org
Website: http://il.8to18.com/hf/activities/cross-country/g
Location: 999 Kedzie Avenue, Flossmoor, IL, United States
Phone: (708) 799-3000 5147