Your Daily Break

A dash of Mindfulness-based SEL for everyone!


Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into makes sense of our past, brings peace for today, and creates a vision for tomorrow.

~ Melody Beattie

With gratitude we are here for you!

Be well & breathe,

Liane Benedict & Kate Ginney

Tara Brach: Sacred Pause Guided Meditation

Greater Good Science Center: Happiness Calendars

The linked calendar below will take you to Berkeley's happiness calendar for October. Each day has an active link to dig further into the day's message. Many of the links are student friendly or may inspire your classroom setting. I know we'll be subscribing for November's!

Well Being Before Learning: Flourishing Students, Successful Schools

Martin Seligman has recently released a new book called The Hope Circuit, which explores his journey from helplessness to optimism. In this talk from 2012, Seligman speaks of the importance of well-being as the foundation for learning.
Martin Seligman - Wellbeing Before Learning; Flourishing students, successful schools