what is helpful for me to know?

Fight Flight Freeze - A Guide to Anxiety for Kids
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WEBSITE that will be helpful for you in dealing with anxiety


Anxiety and Depression Association of America

Toolkit for anxiety

Collaborative Mental Health Care


Anxiety Workbook for teens

Books on anxiety and stress

DBT skills workbook for teens

RESOURCES: need help with anxiety? Who can you talk to ?

Your School Counsellor

Your family doctor

Kids Help Phone: 1-800-668-6868

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