Tips for Healthy aging
Danielle/India 2nd period
Having a positive attitude is KEY to live a long healthy life. Wake up everyday realizing how good life can be, overcome the bad days and move forward.
Researchers show the more educated we are, the longer we live. This is as simple as doing crosswords, or reading the newspaper.
Go to random check ups, with your Doctors to make sure everything is good and Healthy. Check blood pressure, and weight checked.
Humor, Meditation, Exercise and optimism are good ways to naturally reduce stress and relieve tension. Live a life that's worth living for, make everyday count.
Protect your Mental and physical health by managing your stress at and at home.
Do volunteer work, to help others out. Meet new people