ALL ABOUT ME

By:Maria Herrera

Health today

My name is Maria Herrera, I have 16 years old , I'm going to William Penn High School, I'm in 11 grade so i'm junior . I like listen to music in my free time , my favorite food is mexican ,this is a little about me.

DEFINITIONS

The 3 connections

First is Physical health: refers to the way your body functions. Physical health includes eating rigth, getting regular exercise, and being at your recommended body weigth.

Second health

Emotional health: is expressing your emotions in a positive nondestructive way. Everyone experiences unpleasant feelings at one time or another. Emotionally healthy people can cope with unpleasant emotions and not get overwhelmed by them.

Third health

Social health: involves your ability to form satisfying interpersonal relationships with others. It also relates to your ability to adapt comfortably to different social situations and act appropriately in a variety of settings. Each of these relationships should include strong communication skills, empathy for others and a sense of accountability. In contrast, traits like being withdrawn, vindictive or selfish can have a negative impact on your social health.

EXAMPLES OF 3 KINDS OF HEALTH.