By Mark D.
Sometimes stress is caused just because you have too much work
Other times stress is caused because of things going on in your life
When you're stressed, your body changes the way it reacts to emotions, behavior, the body and the mind
Consequences of Stress
It's okay to be stressed a little sometimes, but if you're constantly stressed there can be some serious consequences
Decreased ability to heal
Internal organs may not function
Inability to sleep
- You can talk to your family about your stress, and let them know the issue that you're having. Maybe they can pitch in more and help out to relieve your stress.
- You can also go to a therapist, and get advice on how to cope with the stress and get rid of it.
- It gives you a chance to get help for problems that might not be helped otherwise.
- Bad thoughts
- Shorter life