Dear HNM

Advice for hair, makeup, and nails

Dear HNM

My name is Lily i am 16 years old and live in Los Angeles California. We have lots and lots of fast food here ive been catching myself eating fast food almost everyday. Ive seen changes in my body and weight. What can i do that will make me more vitamin deficient and healthy?

It never gets easier you get better !

Dear Lily

Processed foods can do alot of damage to your immune system, thats why you need to take care of your body. The things that i recommended it is sure to work just stay commited to it. im not saying you cant keep going out to eat you just need to limmit yourself from processed foods. keep drinking water and eating plenty of fruits and veggies!

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