Shifting Gears.

Land Back Home After A Day Of Work and Drop Into Your Life

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A Special Way To Rewire, Recalibrate, Reset and Reinvent A New You.

Transition back to your authentic self from work to home. Switching from the fast pace of work to the rhythm of home life, family and friends can require a bit of a reset in the inner body. This class will focus on pranayama, hip openers, and slow flow to help drop the stress of a day, and to fully engage with the day or night ahead.

Shifting Gears

Wednesday, Oct. 7th, 7-10pm

1 East Beach Drive

Glen Cove, NY

St. Jospahat's Retreat House has served as a backdrop for a myriad of beautiful events. The location itself takes you on a trip inside of you. The setting is quiet, internal and invites you to you. A walk to the gold coast beaches and sunsets extraordinaire. Wind down and fall into your body to enjoy end of the day, or the end of the week to immerse yourself into the present moment in your own body. Become intimate with you to share intimacy with your loved ones.

RSVPs are enabled for this event.

CLICK HERE: www.eventbrite.com/e/fall-back-into-the-latest-greatest-version-of-you-tickets-18801940109

Each day ends and the path leads home. This class informs your body and your mind of rooting and grounding so you can soar in every other area of your life.


Each body part attunes to the grand plan of the internal organs. This class aligns the pauses and poses that architect our life as we know it. Create more awareness to the reset button that is yours.


7:00 PM- 10:00 PM

3 hour workshop i

Fee: $30.00 Credit Cards Accepted To Reserve Spot on Event brite Link: https://www.eventbrite.com/e/fall-back-into-the-latest-greatest-version-of-you-tickets-18801940109

Welcome Home.