Cutting out refined sugar
Not naturally occurring sugar
What it's like going (refined) sugar free.
Sugar is like a drug
Sugar also has some effects on opioid pathways within the brain, the same system manipulated by drugs like heroin and morphine (8, 9, 10). This is why highly processed, sugar-laden foods can make (some) people lose control over their consumption. They hijack the same brain pathways as drugs of abuse. (Authority Nutrition)