Tabling Event: Self-Care
Tuesday, January 8th at Noon in Seymour Gallery
Self-Care Tabling
Tuesday, Jan 8, 2019, 12:00 PM
Seymour Gallery
Self-Care Is Not An Indulgence. It's A Discipline.
Self-care requires tough-mindfulness, a deep and personal understanding of your priorities, and a respect for both yourself and the people you choose to spend your life with.
It takes discipline to do the things that are good for us instead of what feels good in the moment. It’s takes even more discipline to refuse to take responsibility for other people’s emotional well-being. And it takes discipline to take full and complete responsibility for our own well-being.
Small Things Can Make a BIG Impact!
Counseling Services
Making an appointment is easy! Calling is the fastest way to schedule an appointment, but you can also visit our office or send us an email!
Current Staff:
Janell McGruder – Director, Counselor
Megan Downs – Assistant Director, Counselor
Emily Trulson - Counselor
Claire Palmer – Intake Coordinator
Vicki Swedlund - Administrative Assistant
Email: counseling@knox.edu
Website: https://www.knox.edu/offices/health-and-counseling-center/counseling-services
Location: Furrow Hall, 175 West Knox St.
Phone: 309-341-7492
Facebook: https://www.facebook.com/knoxcollegecounselingservices/