Healthy Plate Cooking

A Cooking Class for Performance and Health

Join us on the College of Charleston Campus

GREAT NUTRITION IS FOR EVERYONE.

For: athletes, students, faculty, trainers. EVERYONE should know how to improve your ENERGY and to conquer weight management for life. Learning nutrition basics & how to prepare quick, highly nutritious meals / snacks = optimal body performance.

* This 6-class course couples the science of nutrition with cooking. You can expect A LOT of tasting & aroma activities , cooking demos, nutrient-dense, affordable recipes & FUN! CHECK OUT OUR DISHES ON FACEBOOK !

Thursdays and Tuesdays at 5:15

October 27, November 1, 3, 10, 15 & 17. (No class Nov 8 .... LET'S VOTE!)

Department of Education Building, 3rd floor, St. Phillips and Wentworth

Students and faculty 1/2 price: $12 per class OR $60 entire 6-class series

General community: $22 per class OR $120 entire 6- class series

Some of the topics covered:

  • The 4 parts of a great nutrition plan (learn to manage them)
  • ENERGY ! Where it comes from and how to get it
  • In-depth look at carbohydrates, fats & protein (how they effect your body)
  • Your personal daily calorie expenditure and BMI
  • Timing (when to eat & what)
  • Weight management
  • Brain health, Inflammation, Dietary supplements