How can I focus better?

different ideas that might help you

one of the good way to help you focus better

Yoga is a very good way to relieve stress and relax your body. Yoga can build muscle strength, Protects your spine, increases your blood flow, ups your hear rate, drops your blood pressure, and many more great health benefits.

Stay relaxed and be focused

What does yoga REALLY do for me?

The researchers found that yoga helps improving balance, flexibility, strength, decrease pain levels among seniors, keeping your body young, increasing daily energy level, social occupation functioning, and decrease stress levels . Yoga does more than calm you down and make you flexible, it can improve your overall life.

Yoga is the best option (in my opinion)

https://www.youtube.com/watch?v=94rK5vtmd94