eat the right amount of calories

For you

Intro

Everyone has a personal calorie limit. keeping up with yours can help you get to or maintain a healthy weight. Reaching a healthier weight is even better. The secret is learning how to balance your weight in and weight out.

weight in is the calories from foods and beverages you have each day.

weight out is the calories you burn for basic body functions and physical activity.

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exercising help burn of the calories you put in your body

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foods with calories

A balancing act:

  • Maintaining weight: Your weight will stay the same when the calories you eat and drink equal the calories you burn.
  • Losing weight: You will lose weight when the calories you eat and drink are less than the calories you burn.
  • Gaining weight: You will gain weight when the calories you eat and drink are greater than the calories you burn.
  • food you should not eat and why

    foods you should no eat is foods that have grease or added sugar and salt in it. these foods can help you gain weight .