eat the right amount of calories
For you
Intro
Everyone has a personal calorie limit. keeping up with yours can help you get to or maintain a healthy weight. Reaching a healthier weight is even better. The secret is learning how to balance your weight in and weight out.
weight in is the calories from foods and beverages you have each day.
weight out is the calories you burn for basic body functions and physical activity.
exercising help burn of the calories you put in your body
foods with calories
A balancing act:
food you should not eat and why
foods you should no eat is foods that have grease or added sugar and salt in it. these foods can help you gain weight .