Sayonara Sweet Tea
What can you do?
Though it may be hard to give up one of your favorite beverages it could be very beneficial to your overall health I had presented the dangers of consuming mass quantities of sweet tea to my mom. However, it is not necessary to quit tea drinking entirely there are many other options out there. Such options include:
.Black tea - Black tea has high concentrations of antioxidant compounds, which have been linked to lower levels of cholesterol, it also reduces risk of stroke by 21%
.Oolong Tea - It may aid in weight loss.Oolong activates an enzyme responsible for dissolving triglycerides, the form of dietary fat that’s stored in fat cells.
.Flavored Tea - Surprisingly flavored tea has many antioxidants that black tea obtains
Though it may look refreshing sweet tea can be very deleterious to our health.
Because flavored tea has better health benefits I was able to convince my Mom to drink peppermint, white chocolate tea.
I don't think so. Look carefully and apply the 5/20 rule, are there any nutrients and vitamins present over 20%?