HO, HO, OMMM
Holiday Blessings from LI Kula Yoga <3
Merry Holidays & Happy New Year from LI Kula Yoga!
-Special New Year's Day Class-
Awaken Your Dormant Potential!!
Special New Year-Akashic Yin Yoga Class with Desiree Sparrow!
We will open the space with a meditation designed to open our infinite potential. Once the space is opened, we will practice yoga & explore what we really want within this space. This space makes our vision clearer & provides us with more precise information on how we will attain our goals & desires moving forward.
Start 2018 off on a strong note! Join Desiree in awakening your dominant potential!
Space will be limited so please sign-up in advance and RSVP below or at the studio.
*Please bring a journal or notebook.
Monday, Jan 1, 2018, 10:00 AM
146 South Country Road, Bellport, NY, United States
RSVPs are enabled for this event.
-Spring Retreat/Yoga Vacation-
The Phoenix Rises Again Yoga Retreat
in
Canafistula, Costa Rica
with Desiree Sparrow
The Low-down & Details:
The theme of this retreat is the Phoenix Rising. The phoenix represents transformation, death, and rebirth in its fire. The process of this rebirth is powerful and transformative. This retreat is designed to transform attendees from the inside out utilizing ancient yogic methods and other esoteric concepts based on the teachings of tantra and alchemy.
Join your top-tier yoga instructor in the quiet and beauty of the Cañafistula Valley in Costa Rica. In the midst of 4 of the most popular and beautiful beaches in the area, travelers can choose any aspect of the Costa Rican landscape to enjoy while here.
With expert instruction, fresh, locally sourced cuisine, daily beach visits, cenotes (underwater caves) to explore, and loads of other activities, this trip is the perfect way to relax and re-energize.
- Daily yoga with Desiree Sparrow in a studio nestled in the Cañafistula Valley
- Accommodations in beautiful chalets in El Sabanero Eco Lodge
- Freshly prepared vegetarian meals every day
- Optional beach visits (to 4 different beaches to choose from), ziplining, horseback riding, snorkeling, sunset cruises, and many more activities arranged by the lodge staff
Beginners and All levels are welcome to attend!!
What's Included:
- Accommodations
- 6 days/5 nights at El Sabanero Eco Lodge
- Meals-Includes daily breakfast, lunch, and dinner
- Yoga-(Yin & Hatha), Meditation & Energy Healing
- Airport Transfers-Transport to/from Liberia International Airport in Costa Rica
Optional Activities not included:
Surfing, Sunset Cruise Tour, Rafting, Turtle Nesting (if in season), Full Day Adventure Tour, Zip Lining, Horseback Riding, Snorkeling & MORE. We have staff onsite to help retreat attendees setup excursions, etc. The site is lovely so on your downtime feel free to just chill at the Lodge & explore. There is a pool & nature galore. NOTE: Each excursion ranges from $45-approx $100 each.
MAKES A GREAT GIFT FOR THE HOLIDAYS!
LIMITED OFFER!
OFFER EXPIRES IN 30 DAYS!!
HOLIDAY RATES & DISCOUNT CODES AVAILABLE NOW!
RATES STARTING FROM $778!!! DIRECT FLIGHTS ARE ALSO SUPER CHEAP IF YOU BOOK IN ADVANCE!
Special Holiday Class Schedule:
- Friday, Dec 22nd-10am Yoga Open Level w/ Tara
- Friday, Dec 22nd-5:30pm Strength & Tone Yoga w/ Briana
- Saturday, Dec 23rd-8:30am Pilates/Yoga Fusion (Open Level) w/ Briana
- Saturday, Dec 23rd-9:45am Yoga Open Level w/ Leanne
- Sunday, Dec 24th-10am Yoga Open Level w/ Briana
- **Monday, Dec 25th-CLOSED FOR CHRISTMAS-NO CLASSES***
- **Tuesday, Dec 26th-No 10AM Pilates-THIS CLASS WILL RESUME ON 1/2/18**
- Tuesday, Dec 26th-5:30pm Restorative/PM Flow w/ Tara
- Wednesday, Dec 27th-10am Mystic Yoga Flow w/ Leanne
- Wednesday, Dec 27th-7pm Sun/Moon Yoga w/ Sam
- Thursday, Dec 28th-10am Vinyasa/Yoga Flow w/ Jesse
- Thursday, Dec 28th-4:30pm Mystic Flow Yoga w/ Leanne
- Friday, Dec 29th-10am Yoga Open Level w/ Leanne
- Friday, Dec 29th-5:30pm Strength & Tone Yoga w/ Briana
- Saturday, Dec 30th-8:30am Barre/Pilates w/ Desiree
- Saturday, Dec 30th-9:45am Yoga Open Level w/ Desiree
- Sunday, Dec 31st-10am Mystic Yoga w/ Desiree
- *Monday, Jan 1st-10AM SPECIAL NEW YEAR'S CLASS W/ DESIREE-RSVP REQUIRED SEE ABOVE*
- **Monday, Jan 1st-NO 7PM CLASS-DUE TO HOLIDAY* CLASS WILL RESUME ON 1/8/18**
- Tuesday, Jan 2nd-10am Pilates w/ Derina
- Tuesday, Jan 3rd-5:30pm Restorative/PM Yoga w/ Tara
- Wednesday, Jan 4th-10am Mystic Flow Yoga w/ Leanne
- Wednesday, Jan 4th-7pm Sun/Moon Yoga w/ Sam
- Thursday, Jan 5th-10am Vinyasa/Yoga Flow w/ Jesse
- Thursday, Jan 5th-4:30pm Mystic Flow Yoga w/ Leanne
- Friday, Jan 5th-10am Yoga Open Level w/ Tara
- Friday, Jan 5th-5:30pm Strength & Tone Yoga w/ Briana
- Saturday, Jan 6th- 8:30am Barre/Pilates w/ Derina
- Saturday, Jan 6th-9:45am Yoga w/ Leanne
- Sunday, Jan 7th-10am Mystic Flow Yoga w/ Desiree
- *MON, JANUARY 8TH-REG. CLASS SCHEDULE RESUMES*
-Advanced Yogic Studies-
NEW TRAINING DATES & IMMERSIONS ADDED!
Yoga Immersions for Yoga Teachers
&
300hr Advanced Yoga TT
CALLING ALL YOGA LEADERS/TEACHERS,
Are you looking to expand your teaching? Are you experiencing yoga burn out?
Or do you just want to refine your skills?
Well, LI Kula Yoga offers a very broad and extensive program!
Our faculty and teacher trainers education covers everything from advanced studies in Ayurveda, Yoga Philosophy to Kinesiology and MORE!
Join Lead Yoga Teacher Trainer, Desiree Sparrow who is known as the Yoga Teachers Teacher on Long Island.
*IMMERSE YOURSELF IN THE *MAGIC* OF YOGA*
LI KULA YOGA'S IMMERSION I, II, & III
W/ LEAD TRAINERS, DESIREE SPARROW & BETH SPARROW
INVESTMENT:
- $800 Each Immersion (*36 hours each)
- $2000 (FOR ALL 3 IMMERSION-IF PAID IN FULL BY 3/4/18*108 HOURS)
Program Description & Details:
Immersion I:
Embody your Anatomy & Intelligent Sequencing for ALL LEVELS
*This Immersion will include Deep & Subtle Body Anatomy Exploration & Advanced Sequencing & Adjustments*
Immersion I will assist trainees in bridging the gap between Eastern & Western Medicine Principles. Each trainee will learn how to embody their anatomy from the inside out. We will also explore the anatomy on a very deep level by sensing your body, breath and movement. The Advanced Sequencing & Adjustment section of this Immersion will include teaching effective sequencing and classes for ALL levels. We will also practice the art of movement and discover the anatomical, kinesthetic and energetic relationships within the body. This Immersion will additionally include yoga therapeutics, applied movement neurology, yoga somatics and kinesiology. We will also learn how to read the subtle body and explore Ayurvedic and Chinese Medicine principles to enhance your teaching skills and knowledge.
Immersion I Dates:
March:
Sun, March 4, 2018 9:00am-7:00pm
Sun, March 18, 2018 9:00am-7:00pm
April:
Sun, April 8, 2018 9:00am-7:00pm
Sun, April 22, 2018 9:00am-7:00pm
Total hours: 36 hours
Immersion II:
The Magic and Alchemy of Teaching Yoga & Teaching from an Ayurvedic Perspective
Explore the ancient art and science of teaching yoga by learning the ins and outs of developing powerful and inspiring yoga classes for all levels and populations. In this immersion we will explore ancient Tantric principles to assist teachers in finding their authentic voice as a Yoga Teacher. Trainees will also learn how to develop strong and effective class themes. This Immersion will also go beyond the core principles of Ayurveda to develop an effective plan for all constitutions (doshas). We will also show trainees how to teach yoga from an Ayurvedic perspective.
Immersion II Dates:
May:
- Sun, May 6, 2018 9:00am-7:00pm
- Sun, May 20, 2018 9:00am-7:00pm
June:
- Sun, June 3, 2018 9:00am-7:00pm
- Sun, June 24, 2016 9:00am-7:00pm
Total hours: 36 hours
Immersion III:
Refine your Skills & Your Voice...Become the Teacher you were BORN to BE!
In this Immersion, Teacher Trainees will discover that you are more than just a yoga teacher. Due to the rapid growth and popularity of yoga, it’s imperative for each of us to find our voice, build a personal brand, and define your niche, in order to attract, engage, and grow your client base. In this Immersion, ADV Teacher Trainers will cover marketing and branding. ADV Teacher Trainers will also help each trainee map out their unique skills &/or niche as a Teacher & Healer. Numerology will also be explored in this Immersion along with a personalized "Soul" Reading to shed some light on each trainee's dharma (life's purpose). This Immersion will also cover Sanskrit language enhancement & ancient rituals/practices to invoke magic in your life and create the life of your dreams, on and off the yoga mat. Chanting, Deity Worship and Storytelling will also be covered. This Immersion will include The Akashic Records & Numerology.
Immersion III Dates:
August:
Sun, August 5, 2018 9:00am-7:00pm
Sun, August 19, 2018 9:00am-7:00pm
September:
- Sun, Sept 9, 2018 9:00am-7:00pm
- Sun, Sept 16, 2018 :00am-7:00pm
Total hours: 36 hours
PLEASE NOTE: UPON COMPLETION OF IMMERSION I, TRAINEES WHO WISH TO CONTINUE THEIR STUDIES BY ENROLLING IN OUR FULL 300HR ADV TT FOR 2018, WILL BE ELIGIBLE FOR THE DISCOUNTED 300HR TT RATE.
**Prerequisites for Immersion I, II or III-must be a 200hr certified yoga instructor.
PLEASE NOTE THAT IMMERSIONS CAN ALSO BE TAKEN IN ANY ORDER.
~SAVE & ENROLL IN OUR FULL 300HR ADV TT~
NOTE: 300hr includes a retreat (location TBA)-the retreat will provide additional hours for 300hr RYT status.
300HR ADVANCED TT SCHEDULE:
March:
- Sun, March 4, 2018-9:00am-7:00pm
- Tues, March 6, 2018-7:00pm-9:00pm
Sun, March 18, 2018-9:00am-7:00pm
- Sun, April 8, 2018-9:00am-7:00pm
- Tues, April 10, 2018-7:00pm-9:00pm
- Sun, April 22, 2018-9:00am-7:00pm
May:
- Sun, May 6, 2018-9:00am-7:00pm
- Tues, May 8, 2018-7:00pm-9:00pm
- Sun, May 20, 2018-9:00am-7:00pm
- Sun, June 3, 2018-9:00am-7:00pm
- Tues, June 5, 2018-7:00pm-9:00pm
- Sun, June 24, 2016-9:00am-7:00pm
July:
- July Yoga Retreat-7 days/6nights (Location TBA-Flight not included).
August:
- Sun, August 5, 2018-9:00am-7:00pm
- Tues, August 7, 2018-7:00pm-9:00pm
Sun, August 19, 2018 9:00am-7:00pm
September:
- Sun, Sept 9, 2018-9:00am-7:00pm
- Tues, Sept 11, 2018-7:00pm-9:00pm
- Sun, Sept 16, 2018-9:00am-7:00pm
- Sun, Sept 30, 2018-9:00am-7:00pm *300hr *Graduation*
*PLEASE NOTE THAT IN ORDER TO RECEIVE FULL CREDIT & A 300HR CERTIFICATION, TRAINEES ARE REQUIRED TO ATTEND ALL TRAINING SESSIONS, AND OBTAIN 25 ADDITIONAL HOURS IN KARMA YOGA, IN ADDITION TO 50 HOURS OF DOCUMENTED YOGA PRACTICE. **NOTE: ALL CLASSES WITH DESIREE SPARROW ARE FREE DURING THE DURATION OF THE TRAINING.
Apply Today!
"NEW" Retailer at LI Kula Yoga
~Sea Glass & Sunsets~
SHOP LOCAL
OTHER EVENTS & OFFERINGS IN 2018:
TURN IN....
YIN YOGA, ACUPUNCTURE & COLORPUNCTURE
WORKSHOP
SUNDAY, FEB 4, 2018
12NOON-2PM
with
Desiree Sparrow, 500hr E-RYT/YACEP
&
Cynthia Graney, Lic. Ac./ LMT
$55
In this workshop we will focus on the energy and season of Winter.
We will also connect to the Organs and Meridians associated with Winter, which are the Kidneys and Bladder. According to TCM, the Kidneys are considered the powerhouse of the body, supplying a reserve of energy to any organ running low on energy or Qi.
The partner organ is the Bladder.
The rhythm of the class will be slow and reflective. Yin Yoga shapes that bring the energy down and inward will be explored in conjunction with Colorpuncture and Acupuncture.
Slow down after the holidays, conserve your prana/energy, rest and restore.
Suitable for ALL Levels.
Pre-registration is required.
Also coming back in 2018....
-Shamanic Journeying-
Details TBA...
Also Stay tuned for the following workshops in 2018:
- Meditation, Mala Bead Making & Mantra Workshops
- Sound Healing Workshops
- Yoga, Meditation & Art Workshops
- AND More!!!