Start a Balanced Diet

Nutrition

Foods For a Balanced Diet

The foods that you can eat to make a balanced diet are foods like carrots, broccoli, tomatoes (vegetables), bananas, grapes, apples (fruit). To get the protein you need you can drink milk, and eat cheese. There is also the grain group, and the meat and bean group. If you want to start eating right, then just start with the right food.

When you start a balanced diet you can live a better life

Start a Healthier Life

MyPyramid can help you start a healthier life. My Pyramid shows you the different food groups there are and how much should be in each portion of the groups. MyPyramid is a perfect guide to show you how much food is needed from each group each day.
Big image