Behavior and Cognitive Behavior
Similarities and Differences OF BT AND CBT
Behavior Therapy (BT)
Cognitive Behavior Therapy (CBT)
The similarities in Behavior and Cognitive Behavior Therapy
Both evolved from the Psychoanalysis theory.
Both have been tested and researched for years and proven to work.
The Differences in Behavior and Cognitive Behavior Therapy
Behavior therapy focuses on conditioning to learn new behaviors.
Frequently Asked Questions
Which therapy would be good for a procrastinating client?
Cognitive Behavior Therapy works well with a procrastinator as in the beginning of therapy the client has agreed to instituting the changes, and faster results showing the client therapy is working. Do not mistake patience with procrastination when treating a client in therapy.
American Psychological Association,. (2015). Different approaches to psychotherapy. http://www.apa.org. Retrieved 7 March 2015, from http://www.apa.org/topics/therapy/psychotherapy-approaches.aspx
Chua, C. (2013). Patience vs. Procrastination. Retrieved from https://www.flickr.com/photos/celestinechua/11449890043/