To prevent free radical damage the body has a defense system of Antioxidants. Antioxidant are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged


    Micronutrients are dietary components, often referred to as vitamins and minerals, which although only required by the body in small amounts, are vital to development, disease prevention, and wellbeing. Micronutrients are not produced in the body and must be derived from the diet1.