Micronutrients are dietary components, often referred to as vitamins and minerals, which although only required by the body in small amounts, are vital to development, disease prevention, and wellbeing. Micronutrients are not produced in the body and must be derived from the diet1.
Typical cooked vegetables rich in antioxidants are artichokes, cabbage, broccoli, asparagus, avocados, beetroot and spinach. Nuts are a moderate source of polyphenol antioxidants. Typical nuts are pecans, walnuts, hazelnuts, pistachio, almonds, cashew nuts, macadamia nuts and peanut butter
Such deficiency can cause a lot of free radicals to roam in the cells, damaging them. Free radicals can also damage the DNA of the cells. DNA is genetic material. When DNA is damaged inside a cell, all cells duplicated from the original damaged cell will have the same genetic damage. Some diseases that may develop due to free radicals are Alzheimer’s disease, Cancer Eye disease, Heart disease, Parkinson’s disease and Rheumatoid arthritis.
By taking in to much it can cause cardiovascular disease.