The Forgotten Nutrient
Fluids In Balance
Water balances your body between water inside cells and water outside your cells.
Water Is Healthy for the Body
Water loss occurs when your body carries out regular activities throughout the day on average you could lose about two to three quarts of fluid throughout the body each day when your involved in any physical activity.
When you lose water you will lose weight also. Most of the time the weight you lose is mainly fat from the body not just your weight exactly to.