The Forgotten Nutrient

Vital Functions of Water

Water is in almost every body cell. It determines the shape, size, and firmness of cells.

Fluids In Balance

Water balances your body between water inside cells and water outside your cells.

Water Is Healthy for the Body

Frequently Asked Questions About Water

How is Body Water Lost?

What Factors Increase Water Loss?

What are the effects of water Loss?

Water Loss

Water loss occurs when your body carries out regular activities throughout the day on average you could lose about two to three quarts of fluid throughout the body each day when your involved in any physical activity.


When you lose water you will lose weight also. Most of the time the weight you lose is mainly fat from the body not just your weight exactly to.