chicken baked rice

FCE coursework

Ingredients

1 cup brown rice

200ml water

1/2 tomato

75g cheddar cheese(toppings)

25g unsalted butter

25g plain flour

100ml full cream milk

50g cheese

100g chicken

Nutritional facts

Nutrients Chicken-baked rice RDA RDA

(male age 10-15) (female age 10-15)

Energy 906.3g 2100-2850 1800-1250

carbohydrates(g) 60g 248-392 248-296

proteins(g) 41.4g 39-80 39-66

fats(g) 54.6g 58-79 50-60

dietary fiber(g) 2.7g 21-29 18-22

vitamin c(mg) 20-30 20-30