Omega Fish Oil
Benefits of Omega Oils
Why Omega 3's
Omega-3, also known as n-3 polyunsaturated fatty acid or fish oil, is an essential nutrient in the regulation of bodily functions.
Made up of two substances, eicosapentaenoic acid and docosahexaenoic acid, Omega-3 is integrated into the structure of the body and plays a key role in allowing enzymes and other catalytic molecules to function. This means it is essential for normal functioning but is also a powerful and natural anti-inflammatory that can reduce pain and stiffness from hard training and from inflammatory conditions such as arthritis, and can also help prevent overuse injuries in athletics.
An adequate dietary intake of fish oils is essential but, though eating oily fish or an equivalent can help improve your levels of Omega-3, they can never give you the concentrations required to get some of the real additional benefits. Many athletes already take Omega-3 supplements, but many more are unaware of the real benefits this relatively simple and easy-to-take supplement offers for improving both their health and their athletics performance.
Read more at http://www.athleticsweekly.com/0/admin/coaching/nutrition-the-power-of-omega-3/#pziYMliSTPcfABGh.99
Both very tasty and no after taste.