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Coffee: More Than Just a Pick Me Up

Coffee can get a bad rep but if you are a coffee lover, there is good news being discovered every day showing that coffee is beneficial to your body and health. Earlier studies that initially introduced these reputations did not take into consideration the health of the people drinking the coffee. As long as you are practicing other healthy habits incorporating coffee into your diet will bring many benefits to your moral and physical well being.

Discount Starbucks gift cards are your new best investment toward your health.

Memory: 200 mg of Caffeine, about 2 cups of coffee, has been shown in recent studies to improve long term memory.

Mood: Depression risk is 20% lower in woman who drank 4 cups of coffee per day according to a Havard School of Public Health study. Caffeine could affect the brain chemicals like serotonin and dopamine.

Heart: 200 to 300mg of caffeine a day may make your heart perform better by improving blood flow during rest.

Skin: Women who consumed more than 3 cups of coffee a day had a significantly lower risk of basal cell carcinoma in a 2012 study.

Energy: Drink 3 to 4 cups of coffee and hour prior to working out and you will be able to work longer, claims a PLoS One study.

Liver: Drinking more than 2 cups of coffee a day appears to protect against liver diseases such as cirrhosis.

Feet: Drinking 6 cups of coffee every day reduced the risk of gout for men by 59%. Coffee appears to lower levels of uric acid in the blood stream.

Diabetes Risk: Drinking 6 cups of coffee a day was linked to a 33% lower risk of type 2 diabetes, according to a Harvard review.

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