By Shao Jun and Hong Ting

Healthy Baked Rice

This baked rice that we have created will give you energy for the day. Rice to give you an instant boost of energy, cheese to help you grow strong bones, meat and vegetables to provide you with minerals and protein to grow healthy and strong

Main Ingredients

Nutritional Value

  • Energy: 561.6 kcal
  • Carbohydrates: 42.7g
  • Proteins: 22.5g
  • Fats: 33.6g
  • Dietary Fibre: 0.9g


Energy: 2100-2850 (males) 1800-2150 (females)

Carbohydrates: 289-392 (males) 248-296 (females)

Proteins: 39-80 (males) 39-66 (females)

Fat: 58-79 (males) 50-60 (females)

Dietary Fibre: 21-29 (males) 20-30 (females)