Personal Training
with Madison Cousins
Today is the Day!
About Me
Major in Health and Wellness Sport Exercise
Minor in Coaching and Education
Certified Personal Trainer
Played Soccer at University of Dubuque
Have played/participated Cross Country, Track, Basketball, Wrestling, & Softball/Baseball
Time & Location
Location Flexibility
In-Home Training Option
My Programs
Cross Fit
Zumba
Interval Training
Indoor/Outdoor Training
Individual & Group Training
Designed Program Just For You
Specific Sport Training
Results
Healthier Lifestyle
Muscle Tone
Increased Strength
Increased Endurance
Sport Improvement
Prices
Boot Camp, Zumba, and High Interval Training is $5 each class or for a month its $50
Cross Fit is $10 each class or for a month is $90
Indoor/Outdoor Training, Individual & Group Training, Designed Program Just For You, and
Specific Sport Training is hourly based and each hour is $15
Schedule
MONDAY, WEDNESDAY, FRIDAY
Boot Camp @ 6:00 AM
Zumba @ 5:00 PM
TUESDAY, THURSDAY
High Interval Training @ 6:00 PM
SATURDAY
Cross Fit @ 9:00 AM
Contact Madison Today!
Email: mcousins@dbq.edu
Location: Dubque, IA
Phone: (563)-370-9415