Grains

Madison Harder Hr.3rd

Different foods in the grains group

2 SUB-GROUPS

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Non-natural. The bran and the germ are removed to create finer texture and improve the "good by" date.
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Naturally made grains with all the parts of it.

WHAT IS AN OUNCE?

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Grains

1. The whole grains council created a official packaging symbol called whole grains stamp that helps consumers find real whole grains products.


2. The 100% stamp assures you that a food contains a full serving or more of whole grains in each labeled serving.


3. With whole grain stamp, finding three servings of whole grains is easy.


4. The stamps started to appear on store shelves in mid 2005.


5. Pick three foods with the 100% stamp or six foods with ANY whole grains stamp.

Food Label Tips

1. Check Calorie Count


2. Avoid Enemy Fats


3. Look at serving size