MUMS ON THE RUN
Outdoor Fitness Group - Bring the Kids!
Join our Fun, Friendly, Mummies Fitness Group!
Get Fit, Gain Energy, Feel Great, Have Fun with our Outdoor Fitness Group for Mums and Kids. Mums work on their fitness whilst kids play, eat, sleep or join in with Mum.
Sessions are designed to work on increasing strength and fitness levels whilst taking into account the post pregnancy body. Regaining and increasing core strength, building up cardio fitness and working on muscle tone.
Circuit Fitness, Cardio Boxing & Kickboxing, Body Weight Exercises, Medicine Balls, Sand Bags, Exercise Bands, Running/Power Walking and more....
Botannical Gardens - Coffs Harbour
9.30 to 10.30am Monday, Tuesday, Wednesday & Thursday
Bring Towel and/or Yoga Mat, Water, Toys and Snacks for Kids
$10 Per Session or $25 Per Week Casual Basis
Motivational Fitness & Weight Loss Package $150 includes 10 Sessions, Personal Consultation, Body Composition Analysis, Nutrition Plan and Training Singlet
Contact Beth 0408 270 447 or email@example.com