EAT THIS NOT THAT

eating clean in the 21st century

Average Intake

Women

Calories: No less than 1,200

Carbohydrates: Make for about 45%-65% of daily calories

Protein: 70g

Fat: 510-765 g of fat

Sodium: 2,300mg and 1,500mg if you are over 50 years of age

Sugar: 6tbsp (30 g)


Men

Calories:

  • 18-30: 2,400-2,800
  • 30-45: 2,600 (inactive 2,200-2,400)
  • 45-50: 2,200-2,400
  • 60-70: 2000-2,200

Carbohydrates: Make up for about 45%-65% of daily calories

Protein: 101g

Fat: 65g of fat

Sodium: 2,300mg and 1,500mg if you are over 50 years of age

Sugar: 9tbsp (45g)


*All statistics are based on an average, everything varies between individuals based on height, weight, frame, and lifestyle.

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Fad Diets

Hollywood Diet

  • Juice Fast on Hollywood Miracle Diet Miracle Juice
  • Detoxifies and cleanses your system
  • Rapid weight loss-loses water weight and toxins instead of fat

Grapefruit Diet

  • Natural carbohydrate and high in fiber and vitamin C
  • Believed that ingredient in it triggers weight loss
  • Weight returns when diet stops
Tapeworm Diet

  • Illegal in the United States
  • Interfere with digestion
  • Allow for higher calorie consumption while still losing weight
Other Fad Diets

  • Mayo Diet
  • Paleo Diet
  • South Beach Diet
  • Atkins Diet
Why Doesn't it Work?

  • Cuts out whole section of food groups (ex. carbs, processed foods)
  • End up over eating due to above fact
How to Make it Work

  • Balanced portions
  • Exercise regularly
  • Don't oversize portions
  • Eat smaller meals more frequently

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Work Cited

"Fad Diets." Diets - Plans for Weight Loss and Health. N.p., n.d. Web. 1 Nov. 2012. <http://www.everydiet.org/fad_diets.htm>.

"The Grapefruit Diet Plan Review." WebMD. WebMD, 18 July 2011. Web. 1 Nov. 2012. <http://www.webmd.com/diet/features/the-grapefruit-diet>.

"LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools | LIVESTRONG.COM." LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools | LIVESTRONG.COM. N.p., n.d. Web. 2 Nov. 2012. <http://www.livestrong.com>.

"Nutrition | Online Menu | Authentic Italian Cuisine | Olive Garden." Olive Garden Italian Restaurants | Family Restaurant | Tuscan Inspired. N.p., n.d. Web. 2 Nov. 2012. <http://www.olivegarden.com/Menu/Nutrition>

"Whataburger Nutrition ." Whataburger Nutrition . N.p., n.d. Web. 2 Nov. 2012. <http://www.whataburger.com/Food/Nutrition>

"Dr Pepper - UNDEFINED PAGE TITLE." Dr Pepper - Promotions. N.p., n.d. Web. 2 Nov. 2012. <http://www.drpepper.com/text/products/drpepper/nutrition/>

"Milk Chocolate Bar-Nutrition Page."Hershey's. N.p., n.d. Web. 2 Nov. 2012. <www.hersheys.com/pure-products/hersheys-milk-chocolate-bar/standard-bar.aspx>.