EAT THIS NOT THAT
eating clean in the 21st century
Average Intake
Calories: No less than 1,200
Carbohydrates: Make for about 45%-65% of daily calories
Protein: 70g
Fat: 510-765 g of fat
Sodium: 2,300mg and 1,500mg if you are over 50 years of age
Sugar: 6tbsp (30 g)
Men
Calories:
- 18-30: 2,400-2,800
- 30-45: 2,600 (inactive 2,200-2,400)
- 45-50: 2,200-2,400
- 60-70: 2000-2,200
Carbohydrates: Make up for about 45%-65% of daily calories
Protein: 101g
Fat: 65g of fat
Sodium: 2,300mg and 1,500mg if you are over 50 years of age
Sugar: 9tbsp (45g)
*All statistics are based on an average, everything varies between individuals based on height, weight, frame, and lifestyle.
Fad Diets
- Juice Fast on Hollywood Miracle Diet Miracle Juice
- Detoxifies and cleanses your system
- Rapid weight loss-loses water weight and toxins instead of fat
Grapefruit Diet
- Natural carbohydrate and high in fiber and vitamin C
- Believed that ingredient in it triggers weight loss
- Weight returns when diet stops
- Illegal in the United States
- Interfere with digestion
- Allow for higher calorie consumption while still losing weight
- Mayo Diet
- Paleo Diet
- South Beach Diet
- Atkins Diet
- Cuts out whole section of food groups (ex. carbs, processed foods)
- End up over eating due to above fact
- Balanced portions
- Exercise regularly
- Don't oversize portions
- Eat smaller meals more frequently
Work Cited
"Fad Diets." Diets - Plans for Weight Loss and Health. N.p., n.d. Web. 1 Nov. 2012. <http://www.everydiet.org/fad_diets.htm>.
"The Grapefruit Diet Plan Review." WebMD. WebMD, 18 July 2011. Web. 1 Nov. 2012. <http://www.webmd.com/diet/features/the-grapefruit-diet>.
"LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools | LIVESTRONG.COM." LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools | LIVESTRONG.COM. N.p., n.d. Web. 2 Nov. 2012. <http://www.livestrong.com>.
"Nutrition | Online Menu | Authentic Italian Cuisine | Olive Garden." Olive Garden Italian Restaurants | Family Restaurant | Tuscan Inspired. N.p., n.d. Web. 2 Nov. 2012. <http://www.olivegarden.com/Menu/Nutrition>
"Whataburger Nutrition ." Whataburger Nutrition . N.p., n.d. Web. 2 Nov. 2012. <http://www.whataburger.com/Food/Nutrition>
"Dr Pepper - UNDEFINED PAGE TITLE." Dr Pepper - Promotions. N.p., n.d. Web. 2 Nov. 2012. <http://www.drpepper.com/text/products/drpepper/nutrition/>
"Milk Chocolate Bar-Nutrition Page."Hershey's. N.p., n.d. Web. 2 Nov. 2012. <www.hersheys.com/pure-products/hersheys-milk-chocolate-bar/standard-bar.aspx>.