fitness components
by:jalen shanks
health-related
cardiovascular endurance
these people are running a marathon which uses cardio because you force your body to supply your muscles with oxygen
flexibility
stretching uses flexibility because it increases your range of motion
body compostion
this shows a fit body with more lean mass than fat
muscular stength
this is muscular strength because he is exerting all his strength at once
muscular endurance
this show muscular endurance because push ups are a repeated use of a muscle group
skill-related
agility
quickly changing direction of body
speed
quickly moving from point to point
balance
The ability to
maintain an upright
posture while still or movingcoordination
this shows coordination because you must see the ball then hit it
reaction time
this shows reaction time because you are to run as soon as you hear the gun
power
this is power because to bench press you must use your force explosively