What do Dietary Guidelines do for Americans?
-A special course of food to yourself for medical reasons, or to lose weight is a Diet
Getting enough nutrients within your calorie needs.
-Connection between Calories with nutrients is Nutrients dense food.
How to mantain healthy weight.
-Heart disease is one of the main diseases with too much body fat
-Muscle loss could happen for being underweight
-Lots of Physical exercise, Muscle workouts burn more calories and coud turn fat into muscle
Suggestions for being physically active every day.
-An average teen should get 60 minutes or more a day of physical activity
-Aaerobic activity, Strengthening workout
Importance of whole grains, fruits, veggies, and milk.
-Milk will help you with calcium wich is stronger bones and pasta has carbs or natural energy
-A cup of milk with breakfest or have a planned diet
How to limit fats and cholesterol
-Heart Disease can be caused by high cholesterol
-Work out what you put in
Be choosy about carbs,
-Cookies have alot of added sugar
-Too much sugar could raise cholesterol
Why reduce sodium and increase potassium?
-Strokes can happen if to much sodium is consumed
-Proper level of liquid is potassium
-Disease can come from alot of alcohol
-Brain cells are destroyed