Discover Yoga

Tuesdays 3:30-4:45 p.m. @ Shakti Studio

What can you gain from this class?

  • Learn the basic poses and concepts of yoga.
  • Gain the tools to begin building your own practice.
  • Find new strength as you challenge yourself in a positive, nurturing environment.
  • Become more energized, focused, and present in your daily life.
  • Discover yourself. Change the world.

About Shakti Studio

Shakti Studio is a community-oriented studio nestled in residential Arnold, MD. We offer a variety of yoga classes and other fitness practices for the mind and body. We take pride in providing a welcoming, and positive environment for students at every stage of life.

Your instructor ... That's me!

Hi, I'm Mary, and I'll be your yoga teacher for this class. I want you to know that yoga is for absolutely everybody, and I'm looking forward to sharing this practice with you. In my class, you can expect to be challenged, but also to laugh. It's my hope that you leave class feeling a little more peaceful and a little more in love with life every time. See you on the mat!
Creative Commons photos courtesy of Olga Kruglova, Lululemon.