Physical Inactivity

Tyler German and Alex Jones

3 Facts you need to know about Physical Inactivity

  1. In fact, estimates are that some 300,000 deaths each year in the U. S. likely are the results of physical inactivity and poor eating habits
  2. Physical activity levels tend to decrease as a person ages.
  3. Good exercise and nutrition habits, especially if formed in childhood is essential to a good, healthy life.

Consequences for not being Physically Active

  • Heart Disease
  • Stroke
  • Diabetes
  • Obesity
  • Bad Relationships
  • Weak Body
  • Bad Habits
  • Laziness

How to prevent being Physically Inactive

  1. Start a workout plan for everyday
  2. Find a way to break habits
  3. Start a diet
  4. Go out more and be more socially active
  5. Find something that inspires you