Physical Inactivity
Tyler German and Alex Jones
3 Facts you need to know about Physical Inactivity
- In fact, estimates are that some 300,000 deaths each year in the U. S. likely are the results of physical inactivity and poor eating habits
- Physical activity levels tend to decrease as a person ages.
- Good exercise and nutrition habits, especially if formed in childhood is essential to a good, healthy life.
Consequences for not being Physically Active
- Heart Disease
- Stroke
- Diabetes
- Obesity
- Bad Relationships
- Weak Body
- Bad Habits
- Laziness
How to prevent being Physically Inactive
- Start a workout plan for everyday
- Find a way to break habits
- Start a diet
- Go out more and be more socially active
- Find something that inspires you