Mindfulness Practices for Familes
Mindfulness is curious awareness to what you are doing at each moment.
This practice is one of compassion from moment to moment without judgement.
In this 4 week, 1 hour class families will learn ways to reduce stress, improve focus, relax, breath deeper, appreciate the simple things and learn gentle movement that anyone can do.
Children ages 8 years and older
August 5 - August 26
4:30pm - 5:30pm
$60 for 4 weeks/family
This practice is one of compassion from moment to moment without judgement.
In this 4 week, 1 hour class families will learn ways to reduce stress, improve focus, relax, breath deeper, appreciate the simple things and learn gentle movement that anyone can do.
Children ages 8 years and older
August 5 - August 26
4:30pm - 5:30pm
$60 for 4 weeks/family