Knowing methods.

Pan broiling

What does it mean?

Pan broiling is a duplicate of using an oven. All fat accumulated during the cooking process is removed.

What is the best meat?

Steak is the preferred among the top chefs. But it isn't too hard to try other meats.
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Pan-broiled Flank Steak Recipe

Nutritional Info

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 274.2
  • Total Fat: 11.2 g
  • Cholesterol: 74.8 mg
  • Sodium: 4,278.6 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 35.2 g


Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 6




Ingredients


    1 3/4 cups of soy sauce
    2 tablespoons crushed garlic
    1 teaspoon minced ginger
    1 (2 pound) flank steak
    Salt



Directions

1. Mix soy sauce, garlic, and ginger in a shallow dish. Prick steak in several places. Add steak to dish, turning to coat well.
2. Prehear a large heavy skillet over medium-high heat until a drop of water sizzles. Drain steak. Reserve marinade.
3. Sprinkle hot skillet with small amount of salt to prevent sticking. Sear steak, about a minute on each side, to seal in juices.
4. Cook steak for about 8 minutes, turning frequently. Cut diagonally into thin slices; place on a serving platter. Bring reserved marinate to a boil; cook about 1 minute. Serve with steak.