TURTLE QIGONG
November Update
Turtle Qigong
Second Saturday--November 9, 2013
SEMINAR-Hulu Gong Qigong and Jade Body--both on November 16, 2013
Jade Body Qigong is a powerful form that incorporates movements of the Turtle, Crane and Dragon to cleanse the body and enhance the flow of Qi. It focuses on the health of the spine and nervous system. A flexible spine supports normal endocrine function and a strong immune system. This is a great form for this time of year.
Hulu Gong Qigong is squash qigong, and is a form to boost the immune system. Madame Liu He calls this 'flu shot qigong'! These are fun and powerful movements.
The time will be 10am-1pm for Jade Body, and 2-3:30 for Hulu Gong. The place is Vida Yoga Studio. Cost is $35 for each, and includes teaching booklets. If this is a refresher class for you, or you bring a friend, you get a discount. Please call to register: 303-545-2021.
Wear comfortable clothes, bring water or tea, a snack, and a favorite cushion, if you desire.
Ongoing Turtle Qigong classes
- Fridays, 9-10am,
- Second Saturdays of the Month-except for December,
- Next seminar-December 7th, Hui Gong for the Heart
Classes taught by Nancy A. Rao, ND, LAc, Ling Gui Healing Qigong Instructor
Email: bouldernaturopathic@gmail.com
Website: bouldernaturopathic.com
Location: 2749 Iris Avenue, Boulder, CO
Phone: 303-545-2021