Healthy breakfast poster

by Leyualem Reju

What does the term breakfast mean?

Breakfast is the first meal taken ,after rising from a mid-night sleep, mostly eaten in the morning such as sausages, eggs ,porriage and cereal.

3 reasons why you should eat breakfast.

Breakfast is the most important meal of the day.Breakfast provides you with the energy and nutrients that lead to increased concentration in the classroom.

  • Breakfast is the most important meal of the day. Breakfast provides you with the energy and nutrients that lead to increased concentration in the classroom
  • People who skip breakfast are unlikely to make up their daily requirement for some vitamins and minerals that a simple breakfast would have provided.
  • A list of 10 foods typically eaten for breakfast

    Big image

    4 factores that could influence what we eat for breakfast

    - Routines

    - Timing

    - Culture and social meanings

    - Family and living situations

    Some intresting facts about breakfast

    - More than a third of all eggs produced in the UK are eaten at breakfast

    - The worlds first breakfast cereal was created in 1863 and needed soaking overnight to be chewable

    - Old english also had the word 'morgenmete', or morning for breakfast

    - The great italian lover Casanova recommended eating 50 oysters for breakfast.