Chicken Vs. Beef



Beef is a superior source of potassium, with 355 mg per 100 g serving compared to 256 mg per 100 g.

Beef contains five times more zinc than chicken.

Beef contains more fat than chicken, but this can be beneficial.

cooking methods

make sure cooked all the way through

tale off skin for healthier

white vs. dark

white meat tastes better

dark meat is not as good as white meat