Chicken Vs. Beef
Beef is a superior source of potassium, with 355 mg per 100 g serving compared to 256 mg per 100 g.
Beef contains five times more zinc than chicken.
Beef contains more fat than chicken, but this can be beneficial.
make sure cooked all the way through
tale off skin for healthier
white vs. dark
white meat tastes better
dark meat is not as good as white meat