Carbohydrates

Stefiany Ward

Functions:

They are the body's chief source of energy.

Providing energy and regulation of blood glucose.

Sparing the use of proteins for energy.

Examples:

Sugar

candies

cakes

potato chips

sugary cereals

Reasoning:

Carbohydrates are key for maximum energy, speed, stamina, concentration, recovery for better fluid balance.

www.active.com/nutrition/articles/why-are-carbs-important