By: Chinyere Ibekwe, Sonya Shin, Leah Yates, Lexi Kearney


You don't want it bad, you just kinda want it.
How Bad Do You Want It? (Success) HD
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Small Changes To Make During Your Every Day Life

  • Do crunches while watching TV
  • Walk your dog
  • Take the stairs instead of the elevator
  • Bike more
  • Swimming
  • Lifting Weights
  • Jump Ropes
  • Gym Membership
  • Run a Lap Everyday

Exercise: How to Get Started

  • Eat a healthy diet
  • Get a Gym membership
  • Or even work out at home
  • Stretch out for 5 days
  • Then start to run. (Small paces a day)
  • Increase your pace.
  • Be checking your weight to see your improvement

Basics of fitness

Three types of exercises:
  • Cardiovascular
  • Strength Building
  • Increasing flexibility and balance

Begin with walking at a pace that makes you break a sweat, thirty minutes a day, five days a week

How to Prevent Injury: Precautions to be taken.

  • Warm up and cool down
  • Stretch before exercising
  • Wear appropriate protective gear and equipment
  • Avoid playing when very tired or in pain