Exercise program for injury rehabilitation & Post baby bodys
Don't sit on the sideline and suffer from Injury any more be proactive and speed up your recovery.
Call us today to find out more.
Children are more than welcome at our classes
They will just love our new play area.
Knee Injury recovery
We can assist at almost any stage of recovery. It can be pre surgery strengthening or post surgery rehab
We are here to help you get back on track
Contact us today firstname.lastname@example.org
Wanting to get your pre baby body back? Focus will show you how!
After having a baby there a stringent rules in place in your return to exercise!
Our post baby exercise plans work for your individual body needs at the safest intensity levels to ensure your heath is the priority. We start slowly with small steps that will in turn get you to your final goals. Call Paul today on 0357432800 to find out more.