Chicken vs. Beef

By: Terra Amerson

Methods

Roasting Poultry

Stewing Poultry

Oven-Frying Poultry

Grilling Poultry

Braising Poultry

Dark vs White Meat

Dark meat has more calories and fat than white meat

3.5oz serving of white meat has 156 calories and 3.2g of fat

3.5oz serving of dark meat has 186 calories