Katy Fit Fitness

Saturday December 12,2015 at 12:00 to 5:00

Degstive System

The organs and glands in the body that are responsible for digestion. The digstive system begins with the mouth and extends through the esophagus, stomach, small intestine, and large intestine, ending with the rectum and anus.

Healthy Digestive System

  • Eat a high-fiber diet
  • Stay hydrated
  • Limit foods that are high in fat
  • Exercise regularly
  • Manage stress
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One out of many diseases is Appendicitis and what that is when the apendic become inflamed and painful so that doesn't happen you have to make sure that you keep your digstive system in order.
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