Yoga and Energy Workshop
with Stacey Beth Shulman MEd RYT IAYT
Are you curious about the relationship between yoga and energy?
Discover some of the many ways you can use yoga asanas (postures), mudras (hand positions) and mantras (affirmations) to manage your moods and emotions, change your energy and manifest your dreams!
- No prior yoga experience is necessary to attend.
- People of all shapes and sizes are welcome!
- Bring a yoga mat and journal or notebook.
- Wear loose, comfortable clothing and plan to practice in bare feet.
- Purchase a delicious lunch from the ZenTea menu or bring your own.