Dairy

It's really good for you

Osteoporosis

Osteoporosis is a medical condition that causes weak bones, bones to lose calcium, become fragile, and break easy. To avoid these three things, you can live a healthy lifestyle, have a healthy diet, and build strong bones while you are young.

Why the Dairy Food Group is Important.

The dairy food group gives you several key nutrients such as calcium to build strong bones, Protein, and vitamins b2 and b12.

Healthy Food Choices

To stay healthy, here are 5 healthy food choices you can make everyday.

-Skim or 1% milk

-Yogurt

-Cottage Cheese

-Cheese

-Cream Cheese

Wikipedia. Wikimedia Foundation, n.d. Web. 12 Oct. 2015.