P90X Workout Plan

P90X Plan, P90x schedule, P90x workout schedule

P90X Routine

Isn't it time for the 90 Day Fitness Challenge? Here you can find the “P90X Schedule” to assist you remain on course with your exercise goals. Simply bookmark these pages in order to always get back to review what your work-out is for the evening. As you can access this P90X exercise routine anywhere on the run you don’t need to be concerned about checking your wall calendar. Specified on this page may be the “Classic P90X Schedule”… yes this may be the same fitness regimen that made P90X popular on their infomercials.

If you're seeking the free P90X Workout Sheets you can obtain them here

The P90X Schedule below could be the identical routine you get when you acquire p90X. So you can modify the work-outs to your level of fitness nevertheless, the exercise is Extreme. Don’t feel just like you've to steadfastly keep up with Tony Horton and his crew as you've to consider they are already P90X graduates.

P90X Agenda Work out Benefits

“Do Your Best and Your investment Rest.” – Tony Horton
It is important to simply “Keep Pushing Play” when executing the P90X Work-out Schedule and in 3 months you'll get results.
P90X Routine Calender Month 1

P90X Plan Week 1

Evening 1: Chest & Straight back (Approx 53 min) and Ab Ripper X (Approx 16 min)
Time 2: Plyometrics (Approx 58 min)
Morning 3: Ab Ripper X (Approx 16 min) and Shoulders & Arms (Approx 60 min)
Morning 4: Yoga X (Approx 92 minimum)
Morning 5: Legs & Straight back (Approx 59 min)
Time 6: Kenpo X (Approx 59 minute)
Time 7: Rest or X Stretch (Approx 59 min)

P90X Schedule Week 2

Time 8: Ab Ripper X (Approx 16 min) and Chest & Right back (Approx 53 min)
Evening 9: Plyometrics (Approx 58 minimum)
Evening 10: Shoulders & Arms (Approx 60 min) and Ab Ripper X (Approx 16 min)
Time 11: Yoga X (Approx 92 minute)
Time 12: Legs & Back (Approx 59 minimum)
Evening 13: Kenpo X (Approx 59 min)
Day 14: Rest or X Stretch (Approx 59 min)

P90X Plan Week 3

Morning 15: Ab Ripper X (Approx 16 min) and Chest & Straight back (Approx 53 min)
Time 16: Plyometrics (Approx 58 minute)
Day 17: Arms & Shoulders (Approx 60 min) and Ab Ripper X (Approx 16 min)
Morning 18: Yoga X (Approx 92 minimum)
Morning 19: Legs & Right back (Approx 59 min)
Day 20: Kenpo X (Approx 59 minute)
Evening 21: Rest or X Stretch (Approx 59 minute)

P90X Timetable Week 4 (Recovery Section)

Time 22: Yoga X (Approx 92 min)
Evening 23: Core Synergistics (Approx 58 minute)
Morning 24: Kenpo X (Approx 59 minimum)
Time 25: X Stretch (Approx 58 min)
Time 26: Core Synergistics (Approx 58 min)
Evening 27: Yoga X (Approx 92 minute)
Evening 28: Rest or X Stretch (Approx 59 min)
P90X Plan Thirty Day Period 2

P90X Timetable Week 5

Morning 29: Ab Ripper X (Approx 16 min) and Chest, Shoulders & Triceps (Approx 56 min)
Morning 30: Plyometrics (Approx 59 minute)
Evening 31: Biceps & Back (Approx 52 min) and Ab Ripper X (Approx 16 min)
Evening 32: Yoga X (Approx 92 min)
Morning 33: Legs & Back (Approx 59 min) and Ab Ripper X (Approx 16 min)
Time 34: Kenpo X (Approx 59 minute)
Evening 35: Rest or X Stretch (Approx 59 minute)

P90X Routine Week 6

Day 36: Chest, Shoulders & Triceps (Approx 56 min) and Ab Ripper X (Approx 16 min)
Day 37: Plyometrics (Approx 59 minute)
Evening 38: Ab Ripper X (Approx 16 min) and Straight back & Biceps (Approx 52 min)
Time 39: Yoga X (Approx 92 minute)
Evening 40: Legs & Right back (Approx 59 min) and Ab Ripper X (Approx 16 min)
Evening 41: Kenpo X (Approx 59 minimum)
Evening 42: Rest or X Stretch (Approx 59 minute)

P90X Timetable Week 7

Day 43: Chest, Shoulders & Triceps (Approx 56 min) and Ab Ripper X (Approx 16 min)
Morning 44: Plyometrics (Approx 59 min)
Morning 45: Biceps & Right back (Approx 52 min) and Ab Ripper X (Approx 16 min)
Day 46: Yoga X (Approx 92 minimum)
Evening 47: Ab Ripper X (Approx 16 min) and Legs & Right back (Approx 59 min)
Morning 48: Kenpo X (Approx 59 min)
Time 49: Rest or X Stretch (Approx 59 minute)
P90X Schedule Week 8 (Healing Period)
Morning 50: Yoga X (Approx 92 min)
Morning 51: Core Synergistics (Approx 58 minimum)
Day 52: Kenpo X (Approx 59 minimum)
Morning 53: X Stretch (Approx 58 minute)
Evening 54: Core Synergistics (Approx 58 min)
Day 55: Yoga X (Approx 92 minimum)
Time 56: Rest or X Stretch (Approx 59 min)

P90X Agenda Calendar Month 3

P90X Agenda Week 9

Morning 57: Chest & Back (Approx 53 min) and Ab Ripper X (Approx 16 min)
Morning 58: Plyometrics (Approx 58 minimum)
Time 59: Arms & Shoulders (Approx 60 min) and Ab Ripper X (Approx 16 min)
Morning 60: Yoga X (Approx 92 minimum)
Evening 61: Legs & Back (Approx 59 minimum)

P90X Routine Week 10

Day 62: Shoulders, Chest & Triceps (Approx 56 min) and Ab Ripper X (Approx 16 min)
Morning 63: Plyometrics (Approx 59 min)
Day 64: Ab Ripper X (Approx 16 min) and Back & Biceps (Approx 52 min)
Morning 65: Yoga X (Approx 92 minute)
Morning 66: Ab Ripper X (Approx 16 min) and Legs & Back (Approx 59 min)
Morning 67: Kenpo X (Approx 59 minute)
Morning 68: Rest or X Stretch (Approx 59 min)

P90X Agenda Week 11

Morning 69: Chest & Right back (Approx 53 min) and Ab Ripper X (Approx 16 min)
Time 70: Plyometrics (Approx 58 min)
Evening 71: Shoulders & Arms (Approx 60 min) and Ab Ripper X (Approx 16 min)
Evening 72: Yoga X (Approx 92 minute)
Time 73: Legs & Straight back (Approx 59 minute)

P90X Plan Week 12

Evening 74: Shoulders, Chest & Triceps (Approx 56 min) and Ab Ripper X (Approx 16 min)
Time 75: Plyometrics (Approx 59 minute)
Time 76: Biceps & Straight back (Approx 52 min) and Ab Ripper X (Approx 16 min)
Day 77: Yoga X (Approx 92 min)
Morning 78: Ab Ripper X (Approx 16 min) and Legs & Straight back (Approx 59 min)
Time 79: Kenpo X (Approx 59 min)
Day 80: Rest or X Stretch (Approx 59 minimum)

P90X Schedule Week 13 (Healing Phase)

Evening 81: Yoga X (Approx 92 min)
Evening 82: Core Synergistics (Approx 58 min)
Morning 83: Kenpo X (Approx 59 minute)
Day 84: X Stretch (Approx 58 minimum)
Time 85: Core Synergistics (Approx 58 min)
Time 86: Yoga X (Approx 92 minute)
Time 87: Rest or X Stretch (Approx 59 min)

P90X Plan Bring It!

How far along are you together with your P90X workout Schedule? Keep a review below and share your results…