STRESS
Types of Stressors
1.Chronic Stressors- these are long term stressful situations that have no resolution in sight.
2. Acute Stressors- these are short term stressors that will soon be resolved.
3. Personal or Non Personal Stressors- these stressors are caused by things that cannot be controlled.
4. Trigger Stressors- these are reminders of past stress that produce a new stress response.
5.Daily Hassels- which include, weight, money or family can put additional stress on your life.
Benefits and Consequences of stress
Some Benefits of stress
- Stress increases focus
- Boosts brain power by releasing adrenaline
- it motivates you to succeed
Some Consequences of stress
- Anxiety
- You get burnt out
- Weight loss/gain
Signs and Symptoms of stress
Some signs and symptoms of Stress are;
- headache
- upset stomach
- chest pain
- frequent cold or infections
- Insomnia
Primary, Secondary, and Tertiary prevention of stress
Primary Prevention of Stress
- lifestyle management
- participation in self improvement
- get involved in programs that are interesting to you
- get involved in group or club activities
- Counseling
- Medical care or treatment
Defense Mechanisms of Stress
- Acting out
- Repression
- Denial
Stress Management Techniques
- relaxation
- exercise
- spending time with your loved ones
- getting into hobbies