Snap! Crackle! Breakfast!
By: Diane Hidalgo
Target Audience : Elementary and High school students who are attending school on a daily basis. Ages 4-18
Breakfast Provides Energy & Nutrients!
- Students who eat breakfast perform better at school than those who don't.
- students who eat breakfast are more likely to be alert during their classes.
- Are in a better mood.
- Can remember more of what they've learned than their classmates.
- Students who eat breakfast have more energy in sports and other physical activities.
- A healthy breakfast helps you think more clearly and give you the energy needed for your daily activities.
Breakfast Fuels the Body!
- Eating Breakfast provides fuel for your brain and body, which need this fuel in the morning because bodies go a long time without fuel while you sleep.
- There is also a connection between lack of breakfast and iron.
- By having breakfast you can prevent symptoms such as fatigue, irritability, and inability to concentrate.
Breakfast has Long Term Benefits!
- Eating Breakfast can reduce obesity.
- Reduce high blood pressure.
- Reduce heart disease.
- Reduce diabetes.
- Maintaining a good habit in eating breakfast through
Healthy And Easy To Make Breakfast Recipes!!!
PB and Strawberries!
Spread 2 tablespoons of peanut butter on a whole-grain bread of your choice. Serve with a cup of strawberries. — they help you feel full longer and the strawberries include glucose.
Smoothies in The mornings!
Put ¾ cup of low-fat plain yogurt, a cup of peaches (or other fruit), and 1 cup of low-fat milk in the blender. Blend and pour in a cup or a travel mug to drink on the go.
A Breakfast with packed Energy!
A whole-grain waffle with 1 tablespoon of peanut butter, plus a medium-sized orange, and a hardboiled egg on the side.
For All the Oatmeal Lovers!
Slow-cooked oatmeal with 1 tablespoon of raisins and ½ cup of fresh raspberries.
Cereal With Banana !
the fiber helps you feel full. A cup of cereal, ½ cup of low-fat milk, and half a banana will give you the energy to keep going all morning.
Kids Eat Healthy Breakfast Cartoon