What does protein have to do with the body?
Proteins do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs. Protein is a major energy source, helps in the creation of hormones, increase the amount of chemical reactions in the body, and help fight against infection.
Why should i watch my protein intake?
It's important to consume protein because without it things such as poor growth and abnormal skin diseases may occur, but it is also important not to consume to much, which could lead to weight gain, dehydration, and even heart diseases.
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Nuts Nuts and any food with nuts in it is a great source of protein | White meats White meats are a great source of protein that also have other health benefits | Red meats Red meats are a good source of protein, but take your body longer to digest |
Nuts
Nuts and any food with nuts in it is a great source of protein
White meats
White meats are a great source of protein that also have other health benefits
Red meats
Red meats are a good source of protein, but take your body longer to digest