PiYo Strength & Insanity Trainings

Coming to the Twin Cities Area!

To register for either of these trainings...

To register for the PiYo training, click here and to register for Insanity

Training, click here and click GET CERTIFIED. Thank you!

What is PiYo?

PiYo is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. In a nutshell, PiYo will rock your world! Once you try it, you’ll find that it is unlike any other format, and guess what? You’ll love it. Don’t worry, there is no previous experience required.
What is Piyo Strength?

PiYo STRENGTH Training

Saturday, March 1st, 10am-5pm

3065 145th St W

Rosemount, MN

Nickie Carrigan Fitness:The Warehouse

3065 145th Street South

Rosemount, MN 55068


More information?


What is Insanity?

The secret to these mind-blowing INSANITY workout results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body.

Insanity Certification

Sunday, March 2nd, 9am-4pm

2808 Hennepin Ave

Minneapolis, MN

YWCA of Minneapolis- Uptown
2808 Hennepin Ave,
Minneapolis, MN 55408

More information?